Do you choose to live the life you desire, by:
- Self-examination and gaining greater self-awareness of your thoughts,emotions, beliefs and behaviours.
- Committing to focused action plans and realistic and attainable goals designed to help you reach your true potential.
I employ Coaching strategies to assist individuals with all life issues including transitions, crises, work/life balance issues.
Coaching sessions, length and quantity are contracted on an individual basis.
Coaching aims to empower you to choose to optimise your day-to-day coping skills and strategies and thus your quality of life.
- Coaching is a developmental tool which can empower people and bring out the best in them
- Coaching is a reciprocal relationship, where both parties have equal contributions to make through the process of “negotiation and exchange”.
- Coaching is a process in which the coach can make the process explicit, for the purpose of allowing the client to participate fully in the process and to develop the ability to self coach.
- Coaching focuses on the present (that is the current reality and way of being) and the future, (the desired reality or state), thus preparing people to access future opportunities and commit to taking action to achieve this.